#009 | Shift the Power of Emotions in Your Favor Using HeartMath w/ Bruce Cryer

2018-11-29T16:41:59+00:00

Face Your Dragon by Brad Axelrad #009 | Shift the Power of Emotions w/ Bruce Cryer
00:00:00 00:00:00

Guest: Bruce Cryer

“When your passion and purpose is greater than your fears and excuses, you will find a way.”

-Nishan Panwar

When something in life pushes your “fear button”, there are 1400 distinct biochemical consequences that occur in your body, including the release of cortisol and adrenaline. This constant fight or flight reaction to stress is why we’re aging faster, seeing increase in chronic illnesses and feel more energy depleted than ever. But is there a better way to control your reaction to fear? Dare we say…one that actually benefits you?

Factors that cause pain and fear are part of life. But how you perceive is what you’ll receive — they don’t have to always be adversaries. The sound of your feet running away from your dragons will drown out it’s message to you. But if you’re courageous enough to stick around and listen closely, you can hear what it’s trying to say. The message in your pain will help you deliver your message to the world.

By experiencing and identifying your fear, you can shift its power to work in your favor — rewarding you with wisdom, energy, and growth.

The Face Your Dragon podcast opens up the concept that what you are most afraid of and most resisting are the very things that will set you free.

Recognize Fear Through Your Heart

The electrical signal of the heart is so powerful, it can be measured several feet away from the body. The appearance of that energy field itself is distinct and tells a story of your emotional state — whether it be appreciation, love, gratitude, compassion or frustration, sadness, depression, and anger. What story is your heart telling? Is it different from what you’d like?

Bruce Cryer is a professional heart reader. As Senior Advisor and Former CEO of HeartMath Inc., the Face Your Dragon podcast has been quoting his knowledge and HeartMath insight since episode #1. In this episode, you get a full dose of his valuable wisdom and research as he discusses the astounding power of your heart, how fear affects it, ways to recognize and handle fear when it comes up and how best to use it as an opportunity.

Make Your Heart Sing Your Message

To be more fulfilled and succeed in life, Bruce emphasizes the importance of loving presence and expressing yourself with your creative energy or being in touch with “what makes your heart sing.” Both of which create a flow state and the electrical heart pattern of coherence.

When you align your passion and creative spark, you’re doing what you’re meant to do. Whether it’s speaking at an event in front of a captivated crowd or getting a heartfelt hug from a grateful coaching client — you feel the overall buzz of your energetic flow. You know and your heart knows. It’s an unmistakable feeling.

To sense the difference you’re making in the world and how it’s impacting people’s lives is well worth transforming your heart’s song from fear to fulfillment.

Episode Discussions

  • The three ways upper limits can show up in your life
  • How Bruce has had to face his dragon of pain, including cancer on multiple occasions
  • The THREE brains in your body, including the heart
  • How to investigate the message in your pain
  • The ideal heart pattern of coherence
  • The 3 powerful brains in our bodies
  • Physical/emotional pain and it’s correlation to the fight, flight or freeze response
  • The electrical, magnetic and rhythmic power of your heart and how it surpasses the brain’s
  • Highly Sensitive Persons (HSP) and empaths and how their electrical fields differ from the rest
  • Ways the heart is bringing science and spirituality together
  • How your emotional state affects the electrical energy field produced by the heart
  • How an unstable gut relates to emotions and how to work through it
  • Naming ailments and how it affects your ability to heal
  • The Sequence of fear
  • The importance of expressing creative energy and how it affects your life
  • Your body’s biochemical response to pushing the “fear” button
  • How the simple act of checking your email can cause 1400 distinct biochemicals reactions
  • Biochemical consequences of stress reaction and how it causes you to age faster
  • Brad’s experience with pattern matching unresolved trauma to release familiar biochemicals
  • Challenging yourself to open your heart more and how to live a more heartfelt and love filled life
  • The testosterone shift in men as they age and the best ways to embrace the change
  • Addictions and distractions – HeartMath’s take on “chasing the dragon”
  • How Bruce is helping others discover and monetize their creative expression in ways to serve themselves and the planet

Episode Benefits

  • Find out how to investigate the message in your pain.
  • How to challenge yourself to open your heart more and live a more heartfelt and love filled life.
  • Learn the importance of expressing creative energy and how it affects your life.

Listen in as this episode illuminates the path to awareness and provides valuable guidance on how to find, face, and ride your dragon.

Here’s the thing.

1 of the 5 dragons is chaining you down from taking the leap and breaking free.

Take the 1 minute quiz now and Discover the #1 Hidden Fear Stopping You From Earning What You’re Worth.

Mentioned in this episode:

Connect with Bruce Cryer:

Official Website – BruceCryer.com

FYD Episode 2 – Gay Hendricks